Dance Alchemy

Workshop and Training

plesna_alkemija

A process of exploration through movement and dance:

• contact with your own body and becoming aware of its potential
• transformation of emotions through movement
• discovering personal qualities through dance
• keys to your own inner dance

To participate in the workshops and seminars participants don’t need previous dance experience and there is no age limit.

 

Inner Dance Alchemy Training

For people who want to deepen their understanding of the healing processes or learn the skills for working with people with alchemy through movement, dance and art.

In the training you will receive, through 5 modules, the guidelines for facilitating and learn how to use the exercises and music while working with people. You will learn how to help people to use alchemy in their lives. Also you can use these skills for your personal growth or when you facilitate groups or events.

What participants can learn in the training:

Applicable in workshops with children or adults, personal growth, creative practice, therapy, dancing classes, team building...

Every module is a standalone unite. There is no need to attend modules in the order. Training is open to everyone. Previous experience is not required.

Other workshops, seminars and trainings:

CREATIVITY AND CELEBRATION

Creative Movement with Art Therapy Through dancing, painting, role playing and poetry we will expand our creative life energy and open ourselves to go deeper in relaxation.

In this seminar you will have the opportunity to reconnect with your natural qualities like creativity, spontaneity, joy, playfulness, presence and relaxation.

Creative Movement and Art Therapy unify the physical, emotional and intellectual abilities, helping to know ourselves better and become aware of our own potential.

We will use mindfulness, specially designed creative movement exercises, art therapy, group dramatization, presentation and breathing techniques to open the door for healing journey towards Celebration.

When we allow celebration in our life we become more alive, radiant, juicy and full of energy!

Through playful creativity we bring light in darker corners and issues that we may have been carrying from our past and find ways to heal them.

That can help us to come closer to ourselves and live a creative life with Joy and Celebration!

This group is also introduction for training "Creative Movement and Art Therapy"

CREATIVE MOVEMENT & ART THERAPY

Reconnecting with our Creative Self

Educational Training

This educational training is designed for people who are interested to expand their own creativity or in their professional work with children, youth and adults.

MODULE 1. COMMUNICATION WITH YOURSELF AND WITH OTHERS THROUGH ART OF MOVEMENT, WRITING AND PAINTING

MODULE 2. EXPRESING EMOTIONS THROUGHT DANCE AND ACTING PERFORMANCE

MODULE 3. CREATIVE USE OF PROPS - FROM MOVEMENT TO DANCE STORY

CREATIVE MOVEMENT

Creative Movement unifies the physical, emotional, intellectual abilities, helping to know ourselves better and become aware of our own potential. In a very specific way it contributes to the learning process and stimulates the brain. Non-repetitive movements involve more complex cognitive-motoric processes, using all the senses, tactile, visual, auditory and spatial. Creative movement can therefore enrich our psychosocial development evolving a positive self-image and respect for others.

Seminar topics:

 

CONTACT WITH YOURSELF AND WITH OTHERS THROUGHT MOVEMENT

The goal of these exercises is to learn to detect all of the states of individual body parts and the body as a whole. Scanning the body we become aware of the existing tensions, and by recognizing the parts that are rigid or are blocking the functioning of the body we create an opportunity for their elimination or release.

The space of our day to day experience can be explored in much more depth and engage our interest more than we usually envision. Different and imaginative interaction with others can make the space even more creative.

The goal of these tasks is to remove the conditioned forms of observation of space and of other people. Participants develop spatial perception and improve their concentration while using multi-sensor-motoric abilities.

 

MOVEMENT THERAPY

What participants can learn on the seminar Movement Therapy:

Seminar topics:

 

BASIC RHYTHMS

A range of exercises are being explored analyzing the different types of movement through different rhythms.

The aim is to discover in which of the rhythms we spend most time of our lives, recognizing the pace that suits us, and exploring which rhythm corresponds different emotional states. How different rhythms can trigger different sensations in our body and help release tension and allow alignment of the entire body.

 

HEART RHYTHM

 

HEALING DANCE

It is very important to give yourself an intimate support for each of the emotional states and allow them. Movement and dance, creating the conditions for change that are occurring in our body and emotions.

 

EXPLORING DIFFERENT EMOTIONAL STATES

These tasks allow us to explore and analyze our own and other people's body language in a variety of emotions. From personal experience we will be able to recognize the signs of non-verbal communication in other people and help them to express their emotional state. It is important to explore the use of equipment which motivates and illustrates the movements.

 

GROUP DRAMATIZATION

These tasks provide a different expression of feelings and emotional states. Interaction with other participants who are in similar or opposite emotional state creates imaginative and complex forms of contact and transformations. Support and cooperation of the group gives each member the ability to find their own expression of movement and dance through different emotions.

In Movement Therapy we use movement and dance for emotional, cognitive, social, behavioral and physical conditions. Movements and emotions are directly related, and the purpose is to find a healthy balance and sense of wholeness. We learn how to help children, teenagers or adults and how to help ourselfs in everyday life. Simple excercises can help us become more relaxed, more connected with ourself and with others.

Information
e-mail: ivana.mavrin@gmail.com
phone: 099 595 3512

News

Subscriptions for school year 2020/2021 in progress (plesnicentarosmijeh@gmail.com)

Contact us...

Contact

Address: Malešnica, Donje Vrapče 22,
Zagreb (dance hall Malešnica)
Phone: 098 584333
E-mail: plesnicentarosmijeh@gmail.com