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Inner Dance Alchemy™

For information and applications please click here to fill out the form for INNER DANCE ALCHEMY ™

INNER DANCE ALCHMEY™ WORKSHOPS:

A process of exploration through movement, dance and art:

  • Connection with our body and becoming aware of its potential
  • anti-stress and relaxation techniques
  • transformation of emotions through movement and dance
  • discovering personal qualities through dance therapy
  • traumatic stress and how to regulate nervous system
  • exploring elements of inner dance alchemy ™ (resource, space, intensity, acceptance, presence, creativity...)
  • keys to your own inner dance

In this workshop we will use body exercises, creative movement, tension release, mindfulness techniques, alchemy of movement and dance.

Workshop is open to everyone. Previous experience is not required and there is no age limit.

Author and leader: Ivana Mavrin, prof.

 

INNER DANCE ALCHEMY TRAINING ™

Transformation through movement, dance, art and mindfulness

This 5 module training is for people who want to deepen their understanding of the inner healing processes or learn the skills for working with people with alchemy through movement, dance, breath and art.

In the training you will receive the guidelines for facilitating and learn how to use the exercises and music while working with people or oneself.

You will learn how to support people to use alchemy in their lives. Also you can use these skills for your personal growth or when you facilitate groups or events.

What participants can learn in this 5 module training:

  • How to come closer to others and recognize what they are not able to express verbally
  • How to encourage someone to express their emotional state through movement and art
  • How to use our own creativity to help others to accept their body and develop a positive self-image
  • How to identify the group dynamics and encourage participants to develop cooperation
  • How to help others and oneself when experiencing traumatic stress and how to regulate nervous system through movement
  • Role of the facilitator and group leader
  • Communication skills

Applicable in workshops with children or adults, personal growth, creative practice, therapy, dancing classes, team building... Every module is a standalone unit. There is no need to attend modules in particular order. Training is open to everyone. Previous experience is not required.

MODULE 1
ART OF ACCEPTANCE, CREATIVITY AND RELAXATION TRANSFORMATION OF EMOTIONS

  • contact with your own body and becoming aware of its potential
  • transformation of emotions through movement and art therapy
  • learning new ways to deal with emotions
  • creative inner alchemy
  • discovering personal qualities through dance therapy
  • exploring elements of inner alchemy (resource, acceptance, compassion ...)
  • exploring the forgotten language of your body
  • keys to your own inner dance
  • Facilitator’s skills for leading groups, events or workshops using movement, dance and art

MODULE 2
ART OF PRESENCE, MOVEMENT, RHYTHM AND CONTACT

Topics:

  • Awareness of the centres in the body
  • Healing techniques (meditation, being present, expression)
  • Learning ways to rebalance the nervous system, that can support the healing of traumatic events from the past
  • The use of music and rhythm and learning how different rhythm affects different sensations in our body
  • Expanding trust in contact with others and with oneself through movement and art
  • Creative Dance Dialogues which increase cognitive-motor processes
  • Facilitator’s skills for leading groups, events or workshops using movement, dance and art

MODULE 3:
THE ART OF TRUST, EXPRESSION, INNER GUIDANCE & TRANSFORMATION
Includes:

  • awarenes techniques for opening to the quality of Trust and learning how to expand the inner horizon of trusting oneself and life
  • reconnection to your inner guide
  • transformation keys to support oneself in daily life
  • healing trauma and integration
  • group dramatisation
  • opening to the qualities and wisdom of archetypes
  • role playing
  • facilitator’s skills for leading groups, events or workshops using movement, dance, role playing, breath and art
  • awarenes techniques for opening to the quality of Trust and learning how to expand the inner horizon of trusting oneself and life

MODULE 4 & 5
INTEGRATIVE ADVANCE MODULES
(Previous experience and completed module 1.,2., & 3. is required)

  • advanced skills for leading groups, events or workshops using movement, dance, role playing, breath and art
  • learning how to give individual dance alchemy session
  • opening to your own inner qualities and abilities for working with people
  • learning how to create your own workshop
  • experience of leading events and individual feedback from the therapist
  • Learning how to help others and oneself when experiencing traumatic stress and how to regulate nervous system through movement
  • The use of various props and how to develop cooperation and collaboration in the group


After finishing 5 modules you will become certified Inner Dance Alchemy ™ practitioner and will be able to give individual sessions, events and workshops.
First three modules do not need to be completed in any particular order, but all first three modules need to be completed in order to attend advance module 4 and 5.

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